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New Class Term

New term starts on Monday 11th. November 2013

8 weeks, plus 2.5 hour workshop - €75.

This term also includes a pranayama and meditation class, which is free to all current students. The maximum number of students at each of the pranayama classes is 8 per session. 

Classes in Ballyroan Community and Youth Centre:

Level 1 : 7.15-8.30pm; focus is on viniyoga therapy and restorative yoga.

Level 2: 8.30-9.45pm; focus on strong vinyasa, building a core stability with safe alignment.

Level 2 classes are ideal for those who regularly train and wish to cross-train by introducing yoga into their regular training, e.g. athletics, strength training, martial arts, golfers, rugby, etc.,

For bookings please PM me on FB or text 086-3446411